Instructions: This Blog is designed to help my clients understand the importance of exercising correctly. ie: using proper form - being aware of their personal limitations – and using correct modifications. Please do NOT try the posted workouts, or exercises until you have worked with me on proper technique. The workouts currently posted are advanced.
California Fitness and Yoga
Working towards being a stronger, healthier you! Brought to you by California Fitness and Yoga.
Monday, May 2, 2011
Calfitnessandyoga CSD class 5-4-2011 - tabata pt 3.mpg
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