INSANITY 1 Workout
Warm-up |
Dynamic warmup |
Optional: Metabolic Drill |
30 sec heel to butt |
Workout |
Running Kicks |
Globe BOX Jumps |
Power Knee Lifts Right |
Power Knee Lifts Left |
Power Knees up - Jumps |
Power Jacks -low jack A/I |
Burpee w/ a jump |
Atomic Push up |
Wide runners |
Plank - Spider knees in |
Optional: Core/Legs |
Dead Bug 60 sec |
Mod plank arm reaches |
Plank rotations |
Dead Lifts |
Cool Down |
Cool down - Stretch |
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