3 PART - CSD class 5-4-2011 - step and HB - Tabata

Hi- Check ou the 3 videos below. This is the May 4th CSD Bootcamp Class - sample class! It is a 3 part workout. Designed to give you a full body workout - all in less than 25 minutes. You will need your gymboss set at 30/30, a step, heavy ball or weight and a gymboss timer (for the Tababta 20/10 ie: part 3) Enjoy! Patty

Calfitnessandyoga CSD class5-4-2011 - step pt 1.mpg

Calfitnessandyoga CSD class 5-4-2011 - step and HB pt 2.mpg

Calfitnessandyoga CSD class 5-4-2011 - tabata pt 3.mpg

NEW CSD Group Fitness Class - Starts tonight!

Class is full  - Email me at calfitnessandyoga@yahoo.com to join the class.

Class - Cardio Pump
Cost - $40 for 8 weeks. (May and June)
Day - Monday 5:00pm - 5:50pm - *class finish time approx 5:45pm -5:50pm

No classes on:
Monday - May 30th  - Holiday
Wednesday - June 29th  - An extra day in June
*  (still 8 weeks)